How much protein do you really need? And, how do you get enough protein if you're on a plant based diet? The answers my surprise you!
Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health. Depending the dietary lifestyle you follow, you may be deficient in certain micronutrients. Plant based? You'll need to supplement B12 and D3. Omnivore? You'll need to make up for the lack of fruits and vegetables in your diet. www.Optamiz.com
Since 2013, there has been mounting scientific evidence revealing the importance of the bugs in your gut. Known as the microbiome, the bacteria that make up the intestinal flora of your gut has more to do with you than you think. In fact, the DNA of the bacteria that lives in your gut outnumbers the DNA of you by up to 1000 to one! Your human DNA consists of 20,000 genes. But, the number of genes contained in the DNA of your gut bugs number from 2 - 20 million!The makeup of your microbiome affects your weight and can lead to leaky gut, affects your mental clarity, your energy levels and even your immune function. In fact, 80 percent of your immune system resides in your gut. www.Optamiz.com
Discover the importance of Vitamin D beyond your bone health. Vitamin D is an essential vitamin for your immune system and helps to control enhanced inflammatory reactions, plays a role in autoimmunity and can help protect you from cardiovascular disease, osteoporosis and even some cancers. www.Optamiz.com
Inside The Training Room today, we have THE foremost expert on Laser Therapy. If you want to know anything about therapeutic laser, Jeff Gavette is the man to talk to. In this first part of my interview Inside The Training Room, Jeff talks about how we went from the military to medical sales and eventually how he got involved with Aspen Lasers. And, how you can get the best use from laser therapy in the sports medicine environment.
In this episode of Inside The Training Room, we have a very special guest. He has been a huge influence on my clinical approach to treating my patients. He is THE foremost expert on sports injury tissue repair and healing. He is the Anti-Ice man, Gary Rienl. He is the author of ICED! The illusionary treatment option. He has a 45 year career working in the field with top level athletes from the NFL, MLB, MLS, NBA and countless college teams. So, welcome Inside The Training Room, Gary Rinl.
In today’s episode of Inside the training room, my guest is Kevin Angell; a tech entrepreneur with a background in personal training, law enforcement and the military. He’s developed several technology solutions to help homeowners, citizens and law enforcement. He’s been the creator of the mobile apps; See Something, Send Something, Park Close and Pet Detective (An Amber Alert System for Pets).