The Top 5 Healing Nutrients
Following an injury, most of us take some steps to deal with the injury by resting and take some time off. If severe enough, we'll go to a doctor or therapist for some treatment. Of course, we don't ice our injury after reading; Come Out Of The Cold - Why icing injuries delays recovery and slows healing. But, now, what other steps can you take to help heal faster and get you off the sidelines and back in the game?
The Role of Inflammation in the Repair of Injuries
Many people consider inflammation a bad thing. When suffering from aches and pains, they'll reach for the Advil or Motrin, two of the most well known non-steroidal anti-inflammatories. They'll also reach for the ice pack to reduce inflammation. If you've were able to download the ebook, "Come Out of The Cold - Why icing injuries delays recovery and slows healing", you know that is the exact wrong approach. If you don't have that ebook, you can download it here: