The Role of Inflammation in the Repair of Injuries

Many people consider inflammation a bad thing. When suffering from aches and pains, they'll reach for the Advil or Motrin, two of the most well known non-steroidal anti-inflammatories. They'll also reach for the ice pack to reduce inflammation. If you've were able to download the ebook, "Come Out of The Cold - Why icing injuries delays recovery and slows healing", you know that is the exact wrong approach. If you don't have that ebook, you can download it here: