The Top 5 Healing Nutrients

Following an injury, most of us take some steps to deal with the injury by resting and take some time off. If severe enough, we'll go to a doctor or therapist for some treatment. Of course, we don't ice our injury after reading; Come Out Of The Cold - Why icing injuries delays recovery and slows healing. But, now, what other steps can you take to help heal faster and get you off the sidelines and back in the game?